Blog | Gabriela Bolivar PhD

Do I Need Private Practice Consulting?

In today's fast-paced world of mental health services, private practice offers a valuable way for psychologists and therapists to connect...

Unleashing the Power of Mentorship: The Secret Weapon for Psychology Grad Students (Mentorship in Grad School)

As a psychology graduate student, the path ahead can feel both thrilling and overwhelming. You are exploring the human mind, tackling...

How to Embrace Your Type A Personality and Maximize Your Potential: A Surprising Perspective

In this post, we will explore ways to use your Type A traits to enrich your life and carve out a fulfilling journey.

Staying Centered: Navigating Election Season with Steady Resolve

As election season approaches, the atmosphere shifts with heightened emotions, passionate debates, and a whirlwind of opinions. It's...

Why The Future Belongs to Fearless Entrepreneurs: Embracing the Unknown with Excitement and Confidence

In a world that is changing rapidly, entrepreneurship stands out as a driving force of innovation and progress. Today’s entrepreneurs are...

How to Implement the 5 Love Languages with Your Spouse

Every relationship thrives on understanding and connection. A popular way to express love is through the 5 Love Languages , created by...

What Do Immigration Applicants Need to Know About the N-648 Evaluation Process?

Navigating immigration can be complicated, especially with the many forms and evaluations required. For applicants seeking a disability...

Uncovering the Secrets: HOW TO Stay Enthusiastically Motivated as a Collegiate Athlete

#athlete #collegeathlete #motivation #mindset Are you a collegiate athlete looking for that extra push to keep you going strong, day in...

How to Conquer Seasonal Depression and Embrace a Brighter Outlook: Expert Tips for Coping with Seasonal Affective Disorder

Embracing a brighter outlook amidst the dark shadows of seasonal depression can be challenging, but it's not impossible. As the seasons...

Pickleball & Mental Health

How the rapidly growing sport of PICKLEBALL can be beneficial for your mental health and why giving it a try can improve your mindset....

Money Beliefs and Behaviors

Money beliefs and behaviors. Here are some questions to get to know your money mental blueprint.

Therapist Thought Corner

THERAPIST THOUGHT CORNER was created out of a desire to share my thoughts as a therapist with the intention of adding value to others...

Technology meets mental health? Are mental health apps any good? From BetterHelp to Headspace.

What’s up with tech showing up in mental health spaces?

The Panic Attack Survival Kit: 10 Expert Tips to Overcome and Prevent Anxiety

Panic Attack Survival Kit

Your first time in therapy?

First time in therapy? How to jump into therapy for the first time or get back into it.

7 MINDFULNESS EXERCISES TO TRY FOR ANXIETY

7 Mindfulness Exercises to Manage Anxiety.

THE MENTAL GYM