• TELEHEALTH (online video therapy) may be a great option for you if you want to save time and avoid an extra commute to get to a therapy office. Plus, no waiting rooms! Connect with me over a secure HIPAA compliant online platform at your convenience via your phone, tablet, or laptop from anywhere with wifi.

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• IN-PERSON THERAPY is right for you if you're tired of being at home or prefer meeting face to face.

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• SESSION 1: I tailor my approach to make sure each session fits your needs. In our initial session, we will create a shared understanding of what has brought you to therapy and a detailed plan to meet your goals. Change should be practical!

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• Typical Length of sessions: 60 minutes, 1x per week. Bi-monthly or monthly sessions are available.​​