THE MENTAL GYM
WELCOME TO
Premium Holistic Lifestyle Therapy
CURRENTLY NOT ACCEPTING NEW CLIENTS
Experience change.
Get mentally fit.
We specialize in all things health & wellness to help you live a mentally and physically healthy lifestyle, not just a diet.
We can help you get MENTALLY TOUGH and increase RESILIENCY against life's blows.
Specialty Coaching Areas
Anxiety
Negative Body Image
Insomnia
People Pleasing
Self Sabatoge
Depression
Perfectionism
Harsh Inner Critic
Burnout
We offer a comprehensive therapy package integrating nutrition, exercise, and individual psychotherapy to optimize mental health. Think of it as holistic, lifestyle therapy including nutrition and exercise.
Best for individuals looking for both structure and support,
not just talk therapy. You'll receive a personal therapy and lifestyle plan.
Together we’ll walk through the BIO-PSYCHO-SOCIAL-SPIRITUAL:
Mental health, career, nutrition, exercise, sleep, habits, relationships,
body image, self-esteem, spirituality, etc.
What People Say
"Dr. Bolivar is bright, caring, and hardworking. I had the pleasure of working with her and she is amazing! "
-JH
"Gabriela is a genuine passionate therapist that cares about your physical and mental wellness. Friendly and easy to talk to." - EGM
"I highly endorse Dr. Gabriela Villalobos. I have worked closely with Dr. Villalobos at the VA and can attest she is a skilled psychologist. She is very genuine and caring and a great psychologist to work with."
-ALM
"Dr. Bolivar has to be one of the most genuine therapists I've worked with in awhile. She is kind, empathetic, and passionate. She has a way of delivering hard information in a way that genuinely resonates with many."
-NB
"Gabriela is a warm and kind person who provides emotional safety in the therapeutic environment. Awesome Therapist!"
-TL