Burnout, Chronic Stress & Anxiety Therapy in Riverside, CA
Integrative therapy for adults feeling overwhelmed, exhausted, or stuck
SELF-CARE SUNDAYS AREN’T CUTTING IT ANYMORE.
You are quietly unhappy even though you’re “successful”.
You feel burnt out, anxious, and stressed all the time.
You fantasize about quitting everything.
Your body is telling you to slow down but you don’t know how.
You use coffee and willpower to get through the day.
You dread Mondays AND Sundays.
BUT success does NOT have to look this way!
Our Approach
Traditional talk therapy often misses the ROOT CAUSES of poor mental health.
Our integrated approach to mental healthcare targets the main pillars of wellness and addresses commonly overlooked culprits of burnout, stress, and anxiety.
We look at the whole person holistically to help you optimize your wellbeing and mental performance. Our integrated approach targets the BIO-PSYCHO-SOCIAL-SPIRITUAL.
This approach ensures whole-person integrated mental health care for you.
Why Integrative Mental Healthcare?
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Gut dysfunction disrupts the neurotransmitters that regulate mood
Hormone imbalances trigger anxiety, depression, and irritability
Chronic inflammation affects brain function and emotional resilience
Blood sugar crashes create mood swings and brain fog
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Integrative mental healthcare combines psychological support with an understanding of your body's systems. It means:
Collaborating with providers who test for nutritional deficiencies, hormonal issues, and inflammatory markers
Addressing lifestyle factors—sleep, nutrition, movement—as part of your healing
Using talk therapy alongside (not instead of) medical interventions when needed
Treating the whole person, not just symptoms
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If therapy alone isn't enough, if medications aren't working, or if you sense something deeper is going on—an integrative approach might be the missing piece.
Specialties in Riverside, CA
Burnout in High Achievers
For the burnt out professional who's landed their dream career but feels unhappy with their life
For the high-achiever who feels guilty or anxious when they aren’t being productive
For the professional who feels unmotivated, uninspired, and lethargic
For the individual juggling it all, work, home, parenting, and feels like they are failing at everything
Chronic Stress, Mood & Sleep Issues
For the individual experiencing chronic stress and anxiety with no clear why.
For women with nagging hormonal, mood, and eating issues
For the individual who is exhausted but can’t shut off their brain at night
For those experiencing mental fogginess, depression, forgetfulness, and lack of motivation
Meet Dr. Gaby
Burnout, Chronic Stress, & Anxiety Therapist in Riverside, CA
Hi there, I’m Dr. Gaby! Welcome to my practice!
I help high achievers and driven professionals identify the invisible wellness gaps that are quietly sabotaging their performance and mental health.
Think of me as your strategic wellness partner—someone who combines clinical expertise with real-world application to help you lower burnout without lowering your standards, manage stress without managing less, build sustainable energy systems (not just survive on coffee and willpower), and make the how work as hard as the what.
Reach out so I can help you integrate (not balance) the aspects of your life that are important to you, stop burnout for good, and get your health back on the right track! You deserve it.
Onward and upward!
What People Say
"Dr. Bolivar is bright, caring, and hardworking. I had the pleasure of working with her and she is amazing!"
"Gabriela is a genuine passionate therapist that cares about your physical and mental wellness. Friendly and easy to talk to."
"I highly endorse Dr. Gabriela Villalobos. I have worked closely with Dr. Villalobos at the VA and can attest she is a skilled psychologist. She is very genuine and caring and a great psychologist to work with".
"Dr. Bolivar has to be one of the most genuine therapists I've worked with in awhile. She is kind, empathetic, and passionate. She has a way of delivering hard information in a way that genuinely resonates with many".
"Gabriela is a warm and kind person who provides emotional safety in the therapeutic environment. Awesome Therapist!"
"Dr. Bolivar is bright, caring, and hardworking. I had the pleasure of working with her and she is amazing!" "Gabriela is a genuine passionate therapist that cares about your physical and mental wellness. Friendly and easy to talk to." "I highly endorse Dr. Gabriela Villalobos. I have worked closely with Dr. Villalobos at the VA and can attest she is a skilled psychologist. She is very genuine and caring and a great psychologist to work with". "Dr. Bolivar has to be one of the most genuine therapists I've worked with in awhile. She is kind, empathetic, and passionate. She has a way of delivering hard information in a way that genuinely resonates with many". "Gabriela is a warm and kind person who provides emotional safety in the therapeutic environment. Awesome Therapist!"
Work With Me
Interested in working together? Reach out so we can get started!
Call/text: 951-251-4034
Email: info@gabrielabolivarphd.com
Book your free 15 min. consultation on my schedule below!